For Good Health, Don’t Make this Common Mistake at Breakfast!
A mistake at breakfast? You mean spilled milk, right? I'm talking about the choices we make to start our day off with the energy and stamina it takes to get things done! Where are you when it comes to...
View ArticleChildhood Nutrition Tips and Strategies with Jackie Vega
Childhood nutrition is essential for growth and development as well as to prevent illness and disease. You want to prepare healthy meals and snacks for your kids but between finding the time and...
View ArticleNot Losing Weight on Keto Could Be Due to One of These Hindrances
Not losing weight on Keto? You're following a Ketogenic diet and suddenly find your weight loss has stalled. What's the cause? Today I have Jessica Ancaya, from Holistic Keto Goddess here to answer all...
View ArticleRaising Awareness of the Symptoms of Addison’s disease – The Brittany Moser...
Do you know the symptoms of Addison's disease or have you ever met someone who had this diagnosis? My special guest on this episode of A Healthy Bite is Phil Moser, author of the book Free and...
View ArticlePros and Cons of Living Apart Together While Married
What is Living Apart Together The term "Living Apart Together" means that two people who are in a romantic relationship choose to live separately. LAT arrangements vary; it can be a couple who is...
View ArticleHow to Help Your Kids Stop Eating So Much Sugar
This podcast episode is one of the most important topics for parents: How to stop eating so much sugar. As we've discussed in the past, our children are what we ate and what their grandparents ate....
View ArticleIs Homeschooling Hard? [Answers from a Seasoned Homeschooling Mom]
My guest today has successfully homeschooled her four sons through high school. I had the honor of meeting one of her sons through my work. Gina was tired of trading time and brainpower for lifeless...
View ArticleHow to Get Your Kids to Eat (Almost) Everything
How to Get Your Kid to Eat (Almost) Everything Most parents have faced the challenge of meeting resistance when introducing a child to new foods. As they grow older, mealtimes can become a battleground...
View ArticleHow Can Women Avoid a Midlife Crisis?
The word crisis is defined as "a time of intense difficulty, trouble, or danger." If we're lucky, we'll all see midlife, but must we have a crisis? How can you avoid a midlife crisis? Some women sail...
View ArticleGet Your Kids in the Kitchen and Empower Them to Eat Real Food
Do you spend time with your kids in the kitchen or is that an off-limits area? Is it a struggle to get kids to eat even a bite of the main meal you're serving because they'd rather have "kid-friendly"...
View ArticleDeep Water Running: The Zero Impact Exercise That Won’t Kill Your Knees
When you hear deep water running, you might picture women doing water aerobics or using pool dumbells with high-knee stepping exercises in the pool. That's not the kind of deep water running we're...
View ArticleWhat Makes a Good Personal Trainer: 10 Signs to Look For
Listen to the podcast in the player above, you can also subscribe on Spotify. Recently one of my besties called me flaming mad after an encounter at the gym she'd been going to for half a year or more....
View ArticleCan Hormone Imbalance Cause Weight Gain? with Lacey Dunn
Weight loss can be challenging under normal circumstances, but it becomes even more frustrating when a hormone imbalance is at play. Today's guest is the author of The Women's Guide to Hormonal...
View ArticleMom, Have a Stress-Free Summer and Bring Back Kids’ Joy of Learning
Summer break can often be a stressful time for parents and kids. Routines change and pressure is on to take advantage of the limited amount of time together, to keep up with summer learning, and maybe...
View ArticleNatural Hair Care Tips PLUS Transitioning to Gray
Today my friend Sarah Laucks is chatting with me about natural hair care. Sarah and I met through work and immediately felt a kindred spirit. You know, when you meet someone you could talk to for days...
View ArticleLearn How to Thrive; Not Just Survive as a Working Mom
How the heck do you do it? That's the question working moms often ask one another when they feel like they’re falling behind while everyone else they know is keeping up with it all. (Which usually...
View ArticleHow to Talk to Your Doctor and Be Heard
You want to learn how to talk to your doctor in a way that gets you closer to the help you need. Lorena Junco Margain had been prescribed antidepressants after the birth of her 3rd child. She'd been...
View ArticleHow to Grieve Any Loss in a Healthy Way
You may have been through the grieving process, like many others, and found yourself dealing with grief in an unhealthy way. Drinking alcohol excessively, overeating, stuffing your feelings or...
View ArticleHMOs: The Missing Key to Better Health That You May Have Overlooked
This post is sponsored by Layer Origin About 70% of the immune system lies in the gut, which is one reason why it is so important to feed the good bacteria residing there. When you hear "gut health"...
View ArticleBenefits of Near Infrared Sauna: Mimic Sunlight Without the Risk
There's no denying sunny days brighten my mood. Enjoying time in the sun can lift you out of the blues, give you precious vitamin D, and many other health benefits. The sun's rays regulate our sleeping...
View ArticleTips for Longevity from The Habit Society
Make note: There are a lot more tips for longevity in the blog post than we had time for in the podcast episode, so make sure you listen to this episode as well as read the entire post. Life expectancy...
View ArticleMold Exposure Long-Term Effects on Families and Pets
Mold exposure long-term effects can be devastating. Memory loss, insomnia, anxiety, depression, trouble concentrating, and confusion, just to name a few of the long-term effects of mold exposure. Mold...
View ArticleSocial-Emotional Learning Lesson Plans for Educators (and Parents)
It is back-to-school time and many schools across the US have reopened. Teachers are back in their classrooms but some parents would prefer to continue remote learning. "And still millions of students...
View ArticleA Cancer Survivor Shares Memoir + Alternative Therapies
Cancer Survivor, Patricia Diaz, has been in remission for over 30 years. We're discussing the therapies she used in conjunction with her cancer treatment, most of which she still practices to this day....
View ArticleHow Long Does it Take to Develop a Good Habit (for your health)
A habit is an action, choice, or decision that you perform on a regular basis. When can you call a new action a habit? That depends. Perhaps when the action reaches automaticity; doing the thing...
View ArticleHow Do You Know if You Have Sleep Apnea
You probably know that daytime sleepiness is an indication that you're not getting sufficient sleep. If you have ever been sleep-deprived because you or your partner kept waking up during the night,...
View ArticleHow Parents Can Design a Nontoxic Nursery with Deborah DiMare, Ethical...
As parents, you'll face countless important decisions over your child's lifetime. One of the most important is the living space in which your child will grow and sleep. One of the most exciting things...
View ArticleHow to Create an Ethical & Toxin-Free Bedroom for Healthy Sleep
Deborah DiMare is back this week on A Healthy Bite to give us more useful tips on how to create an ethical & toxin-free bedroom for healthy sleep. Putting together a bedroom that looks...
View ArticleHow to Stop Drinking Energy Drinks – My Husband’s Success Story
So you want to know how to stop drinking energy drinks, and you've probably tried giving them up before without success? You are already aware of how hard it is to quit. I see and hear of young adults,...
View ArticleIs it healthy for couples to sleep in separate beds?
So you've been short-changed in the sleep department due to sharing your bed? Can't remember the last time you got a good night's rest? I feel your pain! If your spouse, kids, or fur-babies are keeping...
View ArticleCubii Jr 1 Review: Exercise You Can Do While Sitting
Cubii Jr 1 Review: an elliptical that fits under your desk to help you exercise while you are on the computer! Are you looking for an exercise you can do while sitting? That's exactly what I was doing...
View ArticleCooking as a Hobby that Contributes to Better Health
The podcast episode above is about how to have an online (or in-person) cookbook club. The article below will explain why cooking as a hobby will contribute to better health. At least it has for my...
View ArticleWhat Causes Weight Gain
If you are medically overweight, like 39% of the world’s population, you might be asking yourself, “what causes weight gain?” You may be here because you’re trying to lose weight. More than half of...
View ArticleSkip Toxic Diet Culture and Still Lose Weight
Ceri Yates shares how she tried and then ditched the toxic diet culture before finding her own way to successful, sustainable weight loss. You'll love her story in this episode of A Healthy Bite. (The...
View ArticleCoffee Benefits for Health and Happiness
Who doesn't love drinking coffee? I grew up making a cup for my Dad and I knew exactly how he liked it. My coffee buds (thats the taste buds reserved for coffee) have evolved over the years. I think I...
View ArticlePowerful strategies to turn around a bad day
If you're wondering how to turn around a bad day, keep reading. I've used the following strategies so many times to rescue what I think will be a terrible day. You know what kind of day I'm talking...
View ArticleGenetic Testing at Home – My Review of SelfDecode
I always thought I didn't want to know if I had bad and rare genes that could turn on me and make me sick. If I knew I had a bad gene, wouldn't I be expecting to have disease? Well, that is what I used...
View ArticleWhat is the Benefit of Kegel Exercise with Dr. Amanda Olson
Benefits of Kegel Exercises Throughout a Woman’s Lifetime Kegel exercises, sometimes called pelvic floor exercises, are done to strengthen your pelvic floor muscles. Strengthening these muscles has...
View ArticleWhy Fragrance is Bad for Everyone
Friends, I'm going to get up on my fragrance-free soapbox here for a minute if you don't mind. But first, do not miss this important point: product developers are clever, consumers are busy, and...
View ArticleStomach Acid and Digestion Issues Commonly Misdiagnosed
About half the population worldwide suffers from a functional gastrointestinal disorder. Some of these include heartburn, acid reflux, chronic constipation, bloating, and irritable bowel. According to...
View ArticleRealistic Tips On Slow Living To Help You Stay Balanced
What does slow living, staying balanced, and the habits of centenarians have in common? Everything! If you read Dan Buettner's books about The Blue Zones you'll start to see many parallels to the slow...
View ArticleWhat Are The Benefits of Walking
Have you ever been in a funk and made the smart decision to take a walk? If so, you already know the immediate benefits walking has on your state of mind. So what are the benefits of walking in...
View ArticleHow to be Ethically Fashionable
The toxic chemicals used to treat clothing remain on the fabric, even after washing. Chemicals such as formaldehyde, stain blockers, flame retardants, and more are endocrine disruptors. These can...
View ArticleHarmful Effects of Electromagnetic Fields on Humans
This past weekend I attended the 22nd Annual Conference of the Weston A. Price Foundation. Multiple exhibits stressed the harmful effects of Electromagnetic Radiation on Humans including today's guest,...
View ArticleDesign the Life You Desire One Heartbeat at a Time
Want to design the life you desire? Here's a question to start with: do you make life happen or is life happening to you? There's a significant difference. My mission is to help you instill habits...
View ArticleEmotional Healing Process For Healthier Generations with Diana Cannon Ragsdale
Nurture and nature; two components in the development of individual differences. Understanding the root cause of abuse may help in the emotional healing process and provide an avenue of forgiveness on...
View ArticleThe Best Workout Motivation with Michelle Segar PhD
This podcast episode with Dr. Michelle Segar was as beneficial for me as I believe it will be for you. Listen using the player above, and find transcripts and additional resources below. For years I’ve...
View ArticleIs Ghee Good For You: Health Benefits and More
Move over butter, ghee is on the rise! My guests on this episode of A Healthy Bite are the founders of Simply Ghee, and they're sharing everything you could ever want to know about this golden...
View ArticleDr. Bill Schindler on What and How Humans Should Be Eating
[00:00:00] Rebecca: I listened to your, talk at the Weston A Price Conference and was so fascinated by everything that you've done and everything that you've experienced. So to start off, would you...
View ArticleMaking Recipes from Gilmore Girls with Larisa – EatingGilmore
Looking for recipes from Gilmore Girls that you can make? I get you, and I have a solution! You're watching Rory and Lorelai eat stacks of pancakes and drink copious amounts of coffee, and suddenly,...
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